How Much Coffee You Sip Daily
Coffee is one of the most widely consumed beverages in the world. It is consumed on a regular basis by billions of people all over the globe. Coffee, while not a new beverage, comes in a variety of flavors and kinds. There are also a variety of preparation methods available. But how much coffee do you need to sip on a daily basis? The average coffee drinker consumes three cups of coffee every day on a regular basis. This comes to around 400 mg of caffeine per cup. That's the same amount as two energy drinks. It's tough to tell exactly how much caffeine one cup of coffee is, but most people agree that it is about 2-3 cups per day. The average 12 oz. cup of brewed coffee has approximately 120 mg of caffeine in it, which is about the same as a can of Coke or Pepsi. The average person can drink around 5 cups of coffee a day, but the amount varies from person to person. It's estimated that 85% of British drink coffee daily and nearly 3 billion cups are consumed daily worldwid...